Onion Benefits For Your Health

onions

Onions having full of anti cancer chemicals, Onions useful for liver, colon cancer cell growth. Onion is same group of root vegetables as garlic,shallots.

Power Of Onion:

onions

They Contains  B vitamins, particularly B6, B1, folate,biotin and also contains full amount of vitamin C, manganese, copper, phosphorus, potassium and a monstrous measure of phytonutrients and cancer prevention agent polyphenols. Onions have more effective polyphenols than garlic and leeks, and additionally tomatoes and carrots.

Onion contain a prebiotic fiber, inulin, those are helpful for the growth of bacteria for good imminity power and also helps your mood and brain function. Inulin is additionally helpful to prevent obesity and reduce the risk of diabetes.

One cup of chopped  Onions contains :

1) 64 calories

2) 7 grams of sugar

3) 0 grams of fat

4) 0 grams of cholesterol

5) 2 grams of protein

6) 3 grams of fiber

7) 15 grams of carbohydrate

8) 10% of the daily value for vitamin C, vitamin B-6 and manganese.

Benefits of Onions:

Onions

  • Onion used to prevent cancers. It Reduces head, neck and colon cancers
  • Slow down the bleeding through the nose when inhaled piece of onion
  • Onion are useful for good memory and a strong nervous system
  • One of the most benefit of onion juice is to prevent the loss of hairfall and get rid of lice.

Read Also : Most Non Veg Eating State In India Is Telangana

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